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Vegetable tagine


vegetable tagine - recipe image
Serves:
4
Time:
1 hr 35 min



This tasty Moroccan dish is packed full of flavour and is a great way towards your 5-a-day


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Each serving contains:

LOW
SALT
0.2g

MED
SUGAR
45.6g

LOW
SAT
2.3g

LOW
FAT
16.2g


Contains allergens Vegetarian

Ingredients

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Sauce
  • 100ml lemon juice
  • 50ml olive oil
  • 1 tsp paprika, turmeric, coriander, mild chilli
  • 1 tsp honey
  • tin of chopped tomatoes
Tagine
  • 1 tbsp olive oil
  • 3 red onions, peeled and chopped
  • 3 carrots, peeled and chopped
  • 3 parsnips, peeled and chopped
  • 2 courgettes, chopped
  • 1 yellow pepper, sliced
  • 8 dates, cut in half
  • handful of dried apricots, chopped

Method

  1. Preheat the oven to 200°C or gas mark 6.

  2. Gently fry the vegetables in a little olive oil in a casserole dish on top of the hob.

  3. To make the sauce, mix together the lemon, olive oil, honey and spices to make a paste. Then stir this into the vegetables and cook for 8-10 minutes.

  4. Next, add the tomatoes, dates and apricots and cook for another 5 minutes.

  5. Finally cover the casserole dish and put in the oven for about 45 mins until the vegetables are soft and the sauce thickened.

  6. This dish is delicious served with herby couscous.



Nutritional information

Nutrient Per 100g Per 506g portion
Energy 73 kcal (307 kJ) 369 kcal (1550 kJ)
Protein 1.4g 7.1g
Carbohydrate 10.5g 53.1g
(of which sugars) 9.0g 45.6g
Fat 3.2g 16.2g
(of which saturates) 0.5g 2.3g
Fibre 2.0g 10.2g
Sodium 0.02g 0.09g
Salt 0.0g 0.2g
Analysed without accompaniments.

Allergy advice

Contains: some apricots contain sulphites.


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start. Children under 12 months should not be given honey. This recipe contains naturally sugars.