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Turkey and pepper stir fry


turkey and pepper stir fry
Serves:
1
Time:
20 min



Turkey is a great low-fat choice and is complemented by the sweet taste of oranges


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Each serving contains:

LOW
SALT
1.6g

LOW
SUGAR
3.6g

LOW
SAT
2.3g

LOW
FAT
12.8g


Contains allergens

Ingredients

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  • 2 tsp sunflower oil
  • 1 clove garlic, crushed
  • 75g turkey, diced
  • ½ red pepper, sliced
  • ½ green pepper, sliced
  • 1 spring onion, sliced
  • 2 tsp soy sauce
  • 2 tbsp water
  • 1 tbsp orange juice
  • 1 tsp ground ginger (optional)
  • ½ cup brown rice (or 1 block of noodles)

Method

  1. Heat the oil in a large frying pan and fry the garlic and turkey over a medium heat for 5 minutes, stirring constantly.

  2. Add the peppers and onions and fry for another minute, until soft.

  3. Next, stir in the soy, water, orange juice and ground ginger and cook for a further 3-4 minutes over a medium heat.

  4. Serve with brown rice.



Other options

For a vegetarian stir fry, substitute the turkey with your favourite vegetables - e.g. carrots cut finely, courgettes, peppers and mushrooms.

Nutritional information

Nutrient Per 100g Per 515g portion
Energy 115 kcal (483 kJ) 590 kcal (2478 kJ)
Protein 6.0g 30.6g
Carbohydrate 18.3g 93.9g
(of which sugars) 0.7g 3.6g
Fat 2.5g 12.8g
(of which saturates) 0.5g 2.3g
Fibre 0.9g 4.5g
Sodium 0.13g 0.66g
Salt 0.3g 1.6g
Analysed with sunflower oil, orange juice and brown rice

Allergy advice

Contains: soybeans, egg, wheat (gluten). Some soy sauce contains fish.


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start and after handling raw meat, including poultry. Keep raw meat away from ready-to-eat foods such as salad, fruit and bread. Make sure that the turkey is cooked until steaming hot all the way through and no pink meat is left.