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Sweet potato mash
This is a great side-dish and a delicious alternative to plain old bangers and mash
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Each serving contains:
LOW
SALT
0.1g
MED
SUGAR
11.0g
LOW
SAT
0.9
MED
FAT
5.9
Ingredients
switch to imperial- 2 large sweet potatoes, peeled and chopped
- 2 cloves garlic, chopped
- 1 tsp olive oil
Method
Boil the sweet potatoes in a pan of hot water, for about 10 minutes, until the potatoes are soft.
Separately, heat some oil in a pan and gently fry the garlic on a medium heat.
Then, when the potatoes are cooked, simply mash them and stir in the garlic.
Nutritional information
| Nutrient | Per 100g | Per portion (142g) |
|---|---|---|
| Energy | 116kcal (449kJ) | 165kcal (691kJ) |
| Protein | 1.4g | 1.9g |
| Carbohydrate | 19.4g | 27.5g |
| (of which sugars) | 7.8g | 11.0g |
| Fat | 4.2g | 5.9g |
| (of which saturates) | 0.7g | 0.9g |
| Fibre | 2.3g | 3.2g |
| Sodium | 0.03g | 0.05g |
| Salt | 0.1g | 0.1g |
Allergy advice
Allergy advice not applicable.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start.
