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Scone base pizza


scone based pizza - recipe image
Serves:
2
Time:
1 hr 5 min



Making your own pizza can be both creative and fun, top if off with as much veg as you like


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Each serving contains:

MED
SALT
2.4g

LOW
SUGAR
7.4g

MED
SAT
5.9g

HIGH
FAT
21.5g


Contains allergens Vegetarian

Ingredients

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Ingredients for base:
  • 100g self raising flour
  • ½ tsp salt
  • 1 tsp mixed dried herbs
  • 25g butter or sunflower spread (not very low fat)
  • 2 tbsp milk
  • 2 tbsp water
Ingredients for topping:
  • 1 tsp oil
  • 1 medium onion, thinly sliced
  • 50g mushrooms, sliced
  • 3 tomatoes, sliced
  • 50g cheddar cheese, grated

Method

  1. Heat oven to 200°C or gas mark 6.

  2. Mix the flour, salt and herbs together.

  3. Rub in the butter or spread.

  4. Stir in the milk and water and mix to a smooth dough. If it’s too sticky add a bit more flour.

  5. Either roll out the dough to 1 cm thick and place on a greased baking sheet, or grease a 7 inch square/ 8 inch round shallow baking tin and press the dough into the tin.

  6. Heat the oil and fry the onion until it’s soft.

  7. Add the mushrooms and cook for another 3-4 minutes.

  8. Spread the onion and mushrooms on the pizza base and top with sliced tomato and grated cheese.

  9. Bake for 30 minutes or until the crust is golden brown.



Nutritional information

Nutrient Per 100g Per 299g portion
Energy139 kcal (585 kJ)417 kcal (1749 kJ)
Protein 4.4g 13.2g
Carbohydrate 15.3g 45.6g
(of which sugars) 2.5g 7.4g
Fat 7.2g 21.5g
(of which saturates) 2.0g 5.9g
Fibre 1.2g 3.6g
Sodium 0.32g 0.96g
Salt 0.8g 2.4g

Analysed using margarine

Allergy advice

Contains: wheat (gluten), milk.


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.