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Roasted aubergine with peas


roasted aubergine with peas
Serves:
4
Time:
35 min



Roasting aubergines in their skin adds a great smokiness to this spicy dish


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Each serving contains:

LOW
SALT
0.06g

LOW
SUGAR
8.1g

LOW
SAT
0.8g

LOW
FAT
6.4g


Ingredients

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  • 1 large round aubergine
  • 2 tbsp vegetable oil
  • 2 green chillies
  • 2 onions, finely chopped
  • 2 large garlic cloves, finely sliced
  • ½ tsp turmeric powder
  • 1 tsp garam masala
  • 2 tomatoes, coarsely chopped
  • 50g frozen peas, defrosted
  • 2 tbsp chopped coriander

Method

  1. Roast the whole aubergine directly on the gas burner, under the grill, or on a barbecue, until the skin becomes charred and the flesh has softened. Leave to cool slightly.

  2. Peel off the skin and mash the flesh with a fork.

  3. Split the chillies in half lengthways, remove the seeds, and finely chop. Leave the seeds in if you prefer a fiery flavour.

  4. Heat the oil in a frying pan and cook the onions and chillies until golden.

  5. Stir in the garlic and add the turmeric and garam masala. Cook for 2-3 minutes over a gentle heat.

  6. Add the tomatoes and continue frying for 5 minutes before tipping in the frozen peas and mashed aubergine. Stir and cook for another 5-10 minutes – until the aubergine darkens. Stir in the coriander and serve with Indian flatbreads.



Nutritional information

Nutrient Per 100g Per 245g portion
Energy47kcal (196kJ)115kcal (478kJ)
Protein 1.3g 3.2g
Carbohydrate 4.8g 11.8g
(of which sugars) 3.3g 8.1g
Fat 2.6g 6.4g
(of which saturates) 0.3g 0.8g
Fibre 1.8g 4.3g
Sodium 0.01g 0.02g
Salt 0.03g 0.06g


Allergy advice

Contains: Garam masala sometimes contains mustard and/or sesame.


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking. You should wash or peel raw vegetables before use – this will help clean them and remove any harmful bacteria that might be on the outside.




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