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Spicy sweet potato wedges


spicy sweet potato wedges - recipe image
Serves:
4
Time:
25 min



Serve these spicy sweet potato wedges with some cooling tzatziki, they make perfect finger food or a delicious side dish


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Each serving contains:

MED
SALT
1.9g

MED
SUGAR
25.3g

LOW
SAT
2.4g

MED
FAT
10.7g


Contains allergens Vegetarian

Ingredients

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For the wedges:
  • 3 large sweet potatoes, scrubbed
  • 3 tbsp olive oil
  • 3 tbsp fajita seasoning mix
For the tzatziki:
  • ½ large cucumber
  • 200ml low-fat Greek yoghurt

Method

  1. Preheat the oven to 230°C/ gas mark 8. Slice each sweet potato to make fat wedges.

  2. Mix the oil and fajita seasoning in a small bowl and brush the mixture evenly over the wedges. Pop them in a non-stick roasting tin and bake for 15-20 minutes or until they’re crisp and golden brown.

  3. Prepare the tzatziki while the wedges are cooking. Slice the cucumber in half lengthways and take out the seeds using a teaspoon. Then chop the cucumber finely into small cubes and mix with the yoghurt.



Nutritional information

Nutrient Per 100g Per portion (241g)
Energy123kcal (517kJ)296kcal (1243kJ)
Protein2.5g6.1g
Carbohydrate19.3g46.7g
(of which sugars)10.5g25.3g
Fat4.4g10.7g
(of which saturates)1.0g2.4g
Fibre2.4g5.7g
Sodium0.31g0.76g
Salt0.8g1.9g


Allergy advice

Contains: milk; fajita seasoning may contain mustard


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start