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Pancakes
Not just for Shrove Tuesday, try them as a breakfast treat or as dessert with fresh fruit
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Each serving contains:
LOW
SALT
0.1g
LOW
SUGAR
3.3g
MED
SAT
1.9g
MED
FAT
8.8g
Ingredients
switch to imperial- 100g plain flour
- 1 large egg
- 250ml semi-skimmed milk
- 1 tbsp oil
Method
Whisk the flour, egg and milk together to form a smooth batter.
Heat the frying pan with a little oil and pour in a small amount of batter, just enough to cover the bottom of the pan.
Cook for 2-3 minutes, then carefully toss the pancake and cook the other side, until golden brown.
Try serving with fruit or lemon juice and a small sprinkle of sugar.
Nutritional information
| Nutrient | Per 100g | Per 88g portion |
|---|---|---|
| Energy | 215 kcal (903 kJ) | 189 kcal (794 kJ) |
| Protein | 7.6g | 6.6g |
| Carbohydrate | 25.5g | 22.4g |
| (of which sugars) | 3.8g | 3.3g |
| Fat | 10.0g | 8.8g |
| (of which saturates) | 2.2g | 1.9g |
| Fibre | 0.9g | 0.8g |
| Sodium | 0.06g | 0.05g |
| Salt | 0.1g | 0.1g |
Allergy advice
Contains: wheat (gluten), milk, egg
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start. At risk groups including young children, the elderly and pregnant women should avoid partially cooked eggs. Only use eggs that are within their 'best before' date.
