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Simple omelette


omelette
Serves:
2
Time:
20 min



Try serving this plain omelette for breakfast, or add a range of vegetables to make a delicious lunch


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Each serving contains:

LOW
SALT
0.2g

LOW
SUGAR
0.0g

MED
SAT
2.4g

MED
FAT
11.4g


Contains allergens Vegetarian

Ingredients

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For the omelette
  • 1 dsp oil
  • 2 eggs
Extra ingredients (optional)
  • Cheese, ham, red pepper, sweetcorn, mushroom, tuna fish, herbs

Method

  1. Heat the oil in the frying pan.

  2. Beat the eggs in a small bowl and pour into the frying pan. Keep stirring the egg with a fork until it begins to set.

  3. Turn down the heat and you can add any extra ingredients you like. Continue to cook until the egg is set.

  4. When cooked, gently fold the omelette over in the pan and slide it onto a plate.



Nutritional information

Nutrient Per 100g Per 59g portion
Energy 225 kcal (945 kJ) 131 kcal (550 kJ)
Protein 12.2g 7.2g
Carbohydrate 0.0g 0.0g
(of which sugars) 0.0g 0.0g
Fat 19.5g 11.4g
(of which saturates) 4.1g 2.4g
Fibre 0.0g 0.0g
Sodium 0.14 0.08g
Salt 0.3g 0.2g
Analysed with vegetable oil and no extra ingredients

Allergy advice

Contains: egg.


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start. At risk groups including young children, the elderly and pregnant women should avoid partially cooked eggs. Only use eggs that are within their 'best before' date.