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Lettuce and orange salad


lettuce and orange salad - recipe image
Serves:
2
Time:
10 min



A fresh and zesty summer side dish that can easily be packed for a picnic or garden party


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Each serving contains:

LOW
SALT
Trace

MED
SUGAR
8.3g

LOW
SAT
0.0g

LOW
FAT
0.3g


Vegan Vegetarian

Ingredients

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  • ΒΌ crispy lettuce, chopped
  • 1 orange, peeled and chopped

Method

  1. Mix the ingredients along with any juice from the oranges.



Nutritional information

Nutrient Per 100g Per 160g portion
Energy25 kcal (105 kJ)40 kcal (168 kJ)
Protein 0.9g 1.4g
Carbohydrate 5.2g 8.3g
(of which sugars) 5.2g 8.3g
Fat 0.2g 0.3g
(of which saturates) 0.0g 0.0g
Fibre 1.2g 1.8g
Sodium Trace 0.01g
Salt Trace Trace


Allergy advice

Allergy advice not applicable.


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.