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Knickerbocker Glory


knickerbocker glory - recipe image
Serves:
2
Time:
10 min



A delicious sweet treat, make it healthier by using low-fat frozen yoghurt


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Each serving contains:

LOW
SALT
0.4g

HIGH
SUGAR
40.7g

LOW
SAT
4.8

MED
FAT
15.7g


Contains allergens

Ingredients

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  • 225g ice cream or frozen yoghurt
  • 1 large banana, 8 strawberries and 120g of fruit of your choice (i.e ½ can of sliced peaches, 24 grapes or 2 kiwis).
  • small squeeze of chocolate sauce
  • 20g chopped nuts
  • 2 wafers

Method

  1. Wash and prepare the fruit, or use fruit canned in natural juice.

  2. In a tall glass, arrange layers of ice cream and fruit, then pour the chocolate sauce over the top.

  3. Finally, decorate with cream, nuts and wafers and serve.



Nutritional information

Nutrient Per 100g Per 322g portion
Energy 127 kcal (533 kJ) 409 kcal (1718 kJ)
Protein 3.4g 11.1g
Carbohydrate 18.2g 58.5g
(of which sugars) 12.6g 40.7g
Fat 4.9g 15.7g
(of which saturates) 1.5g 4.8g
Fibre 1.1g 3.4g
Sodium 0.05g 0.16g
Salt 0.1g 0.4g
Analysed using frozen fruit yogurt, banana, strawberries, tinned peaches (in natural juice), 40g chocolate sauce, 40g chopped nuts and no cream

Allergy advice

Contains: milk, nuts, wheat (gluten).


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start. Children under 5 should not be given whole or chopped nuts due to the risk of choking, they should be crushed or flaked.