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Fruity bacon grill
Why don’t you try something different for your weekend brunch and add some fruit to the grill
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Each serving contains:
HIGH
SALT
3.7g
MED
SUGAR
26.9g
MED
SAT
5.8g
MED
FAT
13.1g
Ingredients
switch to imperial- 1 tsp oil
- 3 rashers lean bacon
- 1 banana, sliced diagonally
- 2 tomatoes, halved
- freshly ground black pepper
Method
Preheat the grill and line a baking tray with foil, brushing the foil with a little oil to stop sticking.
Spread the bacon, banana and tomato evenly over the tray, sprinkle with pepper and grill for 5 minutes until the bacon is crispy.
Serve on a slice of wholemeal toast.
Other options
Substitute the banana with sliced mushroom or pineapple slices.Nutritional information
| Nutrient | Per 100g | Per 349g portion |
|---|---|---|
| Energy | 91 kcal (382 kJ) | 317 kcal (1331 kJ) |
| Protein | 6.3g | 21.9g |
| Carbohydrate | 8.4g | 29.2g |
| (of which sugars) | 7.7g | 26.9g |
| Fat | 3.7g | 13.1g |
| (of which saturates) | 1.7 | 5.8g |
| Fibre | 1.1g | 3.7g |
| Sodium | 0.42g | 1.47g |
| Salt | 1.1g | 3.7g |
Allergy advice
Allergy advice not applicable.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start and after handling raw meat. Keep raw meat away from ready-to-eat foods such as salad, fruit and bread.
