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Fruit salad
A delicious and classic summer dessert, or try serving with a spoonful of yoghurt for breakfast
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Each serving contains:
LOW
SALT
Trace
MED
SUGAR
33.6g
LOW
SAT
0.1g
LOW
FAT
0.5g
Ingredients
switch to imperial- 1 banana, sliced
- 1 apple, sliced
- 1 orange, segmented
- 4 strawberries, quartered
- 10 grapes, halved
- 1 kiwi fruit, sliced
- 100ml unsweetened orange juice
Method
Prepare the fruit and place in a large serving dish then add the orange juice.
Keep chilled until ready to serve.
Nutritional information
| Nutrient | Per 100g | Per 294g portion |
|---|---|---|
| Energy | 50 kcal (210 kJ) | 146 kcal (613.2 kJ) |
| Protein | 0.9g | 2.5g |
| Carbohydrate | 11.9g | 34.9g |
| (of which sugars) | 11.4g | 33.6g |
| Fat | 0.2g | 0.5g |
| (of which saturates) | 0.0g | 0.1g |
| Fibre | 1.3g | 3.8g |
| Sodium | Trace | 0.01g |
| Salt | Trace | Trace |
Allergy advice
Allergy advice not applicable.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
