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Summer fruit punch
This non-alcoholic punch is perfect for parties and best served cold with crushed ice
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Each serving contains:
LOW
SALT
Trace
MED
SUGAR
14.3g
LOW
SAT
0.0g
LOW
FAT
0.1g
Ingredients
switch to imperial- 700ml strong hot tea
- 200ml pineapple juice
- 1 litre sparkling ginger beer (non-alcoholic)
- 1 tbsp sugar
- 700ml orange juice
- juice of 3 lemons
- sprigs of mint
- chopped fruit to decorate
Method
Make the tea and place in a large heatproof jug, then add the fruit juice, sugar and ginger beer and stir well. Once it has cooled, keep it cold in the fridge.
Serve in tall glasses with crushed ice, chopped fruits and a sprig of mint to decorate.
Nutritional information
| Nutrient | Per 100g | Per 250g portion |
|---|---|---|
| Energy | 23 kcal (96 kJ) | 57 kcal (239 kJ) |
| Protein | 0.2g | 0.6g |
| Carbohydrate | 5.7g | 14.3g |
| (of which sugars) | 5.7g | 14.3g |
| Fat | 0.0g | 0.1g |
| (of which saturates) | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | Trace | 0.01g |
| Salt | Trace | Trace |
Allergy advice
Allergy advice not applicable.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
