Text only

Fish pie


fish pie
Serves:
4
Time:
1 hr 0 min



The perfect winter warmer – hot and filling too, served with broccoli


Traffic lights

Find out more about traffic light labelling.
Each serving contains:

LOW
SALT
0.6g

LOW
SUGAR
7.6g

LOW
SAT
2.1g

LOW
FAT
6.2


Contains allergens

Ingredients

switch to imperial

  • 700g potatoes, peeled and diced
  • 4 fillets of haddock (or any kind of white fish or salmon)
  • 425ml 1% fat milk
  • 25g low-fat spread
  • 25g flour
  • 25g reduced-fat strong hard cheese
  • 320g broccoli (to serve)

Method

  1. Preheat the oven to 200°C or gas mark 6.

  2. Start by preparing the potatoes. Boil them for about 10-15 minutes until they're soft, then drain them and mash with a little milk.

  3. To make the sauce, mix the milk, spread and flour in a small pan and warm over a medium heat. Stir continuously until the sauce starts to bubble and thicken.

  4. Pour the sauce over chunks of fish in an ovenproof dish, then top with mashed potato and sprinkle the cheese over the top.

  5. Bake in the centre of the oven for 30 minutes, until the top is golden brown. Serve with broccoli.



Other options

Alternatively, use any kind of white fish or salmon. Try peas or green beans instead of broccoli.

Nutritional information

Nutrient Per 100g Per 458g portion
Energy 80 kcal (338 kJ) 366 kcal (1546 kJ)
Protein 8.4g 38.4g
Carbohydrate 9.0g 41.2g
(of which sugars) 1.7g 7.6g
Fat 1.4g 6.2g
(of which saturates) 0.5g 2.1g
Fibre 1.0g 4.6g
Sodium 0.06g 0.25g
Salt 0.1g 0.6g
Analysed with haddock and 80g broccoli per portion

Allergy advice

Contains: fish, milk, wheat (gluten).


Food safety tips

Make sure the pie is steaming hot all the way through before you serve.