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Sausage and bean cassoulet
A nourishing winter warmer, it’s a sure way to banish the winter blues
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Each serving contains:
MED
SALT
2.4g
LOW
SUGAR
11.2g
LOW
SAT
4.7g
MED
FAT
17.7g
Ingredients
switch to imperial- 1 small onion, finely chopped
- 1 tbsp olive oil
- 1 beef sausage
- 1 medium potato, peeled and cubed
- 1 tsp dried basil (optional)
- 200g passata (sieved tomatoes) or tinned tomatoes
- 1 tin of butter beans or cannellini beans, drained
- 1 clove garlic, peeled and chopped
Method
Place the sausage under the grill and cook for 8-10 minutes, until they’re thoroughly cooked.
While the sausages are cooking, gently fry the onion and garlic in a saucepan with the oil. Add the passata, butter beans, potato and sliced sausage, and heat gently.
Simmer for 8-10 minutes until the potato is soft. Stir in the basil and heat for another minute.
Nutritional information
| Nutrient | Per 100g | Per portion (456g) |
|---|---|---|
| Energy | 85kcal (358kJ) | 389kcal (1633kJ) |
| Protein | 3.9g | 17.6g |
| Carbohydrate | 9.2g | 41.9g |
| (of which sugars) | 2.5g | 11.2g |
| Fat | 3.9g | 17.7g |
| (of which saturates) | 1.0g | 4.7g |
| Fibre | 1.8g | 8.4g |
| Sodium | 0.21g | 0.95g |
| Salt | 0.5g | 2.4g |
Allergy advice
Contains: some sausages may contain wheat (gluten), egg, sulphite. Always check the label.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start and after handling raw meat. Keep raw meat away from ready-to-eat foods such as salad, fruit and bread. Always make sure that mince and minced products such as burgers and sausages are thoroughly cooked until no pinkness remains and any juices run clear.
