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Caribbean fruit salad
A delicious mixture of tropical fruit with an exotic tang, makes a delicious and healthy dessert or a refreshing snack
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Each serving contains:
LOW
SALT
Trace
MED
SUGAR
18.4g
MED
SAT
3.4g
LOW
FAT
4.1g
Ingredients
switch to imperial- 1 tbsp soft brown sugar
- juice of 1 orange
- juice of 1 lime
- 1 tbsp crystallized ginger, chopped
- 1 mango, chopped
- ½ cantaloupe melon, chopped
- ½ pineapple, chopped
- 2 bananas, sliced
- juice of 1 lemon
- 3 tbsp fresh coconut, grated
Method
Start by preparing the fruit. To stop the banana going brown, squeeze the lemon juice over it.
Then in a large bowl mix together the sugar, orange juice, lime juice and chopped ginger and gently stir in the fruit.
Sprinkle the grated coconut over the fruit and serve immediately.
Nutritional information
| Nutrient | Per 100g | Per 156g portion |
|---|---|---|
| Energy | 74 kcal (310 kJ) | 115 kcal (481 kJ) |
| Protein | 0.9g | 1.4g |
| Carbohydrate | 12.5g | 19.4g |
| (of which sugars) | 11.8g | 18.4g |
| Fat | 2.7g | 4.1g |
| (of which saturates) | 2.2g | 3.4g |
| Fibre | 1.6g | 2.5g |
| Sodium | 0.01g | 0.01g |
| Salt | Trace | Trace |
Allergy advice
Contains: coconut
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
