Banana and pumpkin bread
For a sweet autumnal treat, try this delicious pumpkin bread served with a warming cup of tea
Traffic lights
Find out more about traffic light labelling.LOW
SALT
0.3g
MED
SUGAR
17.2g
LOW
SAT
1.3g
MED
FAT
14.3g
Ingredients
switch to imperial- 100g self-raising flour
- 75g wholemeal flour
- 25g wheatgerm
- 1 tsp ground cinnamon
- ½ tsp bicarbonate of soda
- 100g soft brown sugar
- 100ml rapeseed oil
- 4 tbsp buttermilk or plain yoghurt
- 2 medium eggs, beaten
- 250g pumpkin, coarsely grated
- 1 medium banana, mashed
- 50g sultanas
- 50g walnuts or pecan nuts
Method
Preheat oven to 180ºC/ gas mark 4. Lightly grease and line the base of a loaf tin with greaseproof paper.
Sieve the flour, wheatgerm, bicarbonate of soda and cinnamon into a large bowl and stir in the sugar.
Put the oil, buttermilk and eggs in a separate bowl and whisk them together. Pour this into the flour and whisk until smooth.
Fold the pumpkin, banana, sultana and nuts into the mixture and carefully spoon the mixture into the prepared tin.
Put the tin in the centre of the oven and bake for 1 hour. To test the bread is cooked, insert a skewer into the middle of the bread and it should come out clean. Let the bread cool in the tin for 5-10 minutes then carefully turn it out on to a wire rack.
Nutritional information
| Nutrient | Per 100g | Per portion (92g) |
|---|---|---|
| Energy | 284kcal (1193kJ) | 261kcal (1096kJ) |
| Protein | 5.6g | 5.2g |
| Carbohydrate | 33.1g | 30.4g |
| (of which sugars) | 18.7g | 17.2g |
| Fat | 15.5g | 14.3g |
| (of which saturates) | 1.4g | 1.3g |
| Fibre | 2.2g | 2.0g |
| Sodium | 0.12g | 0.11g |
| Salt | 0.3g | 0.3g |
Allergy advice
Contains: milk, wheat (gluten), eggs, nuts
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start. At risk groups including young children, the elderly and pregnant women should avoid partially cooked eggs. Only use eggs that are within their 'best before' date.





