Text only

Apple and raspberry crumble


apple and raspberry crumble - recipe image
Serves:
4
Time:
50 min



A warm and comforting dessert that can be served with low-fat custard or ice cream


Traffic lights

Find out more about traffic light labelling.
Each serving contains:

LOW
SALT
0.2g

MED
SUGAR
21.1g

LOW
SAT
0.1g

MED
FAT
9.8g


Contains allergens Vegetarian

Ingredients

switch to imperial

  • 2 large eating apples (or 3 small eating apples)
  • 100g frozen raspberries
  • 1 tbsp water
  • 40g margarine
  • 75g wholemeal self raising flour
  • 40g Demerara sugar
  • 50g rolled oats or oatmeal

Method

  1. Heat the oven to 180°C or gas mark 5.

  2. Peel, core and slice apples, and mix with raspberries.

  3. Place the apples and raspberries in an ovenproof dish and sprinkle with a tablespoon of water.

  4. Rub margarine into the flour; mix in the sugar and the oats.

  5. Sprinkle on top of the fruit mixture and press with a fork.

  6. Bake for approximately 30 minutes or until golden brown.



Other options

Experiment with different types of fruit.
  • Apple and Blackberry
  • Apple and Sultanas
  • Rhubarb
  • Mixed Berry Crumble: replace the fruit with a mixture of berries e.g. strawberries, raspberries, blackcurrants, redcurrants, blackberries (brambles), blueberries or gooseberries. Fresh berries are at their best in the summer, when they are also less expensive. Frozen berries can be used the rest of the year.


Nutritional information

Nutrient Per 100g Per 146g portion
Energy180 kcal (756 kJ)263 kcal (1104 kJ)
Protein 3.1g 4.6g
Carbohydrate 28.6g 41.7g
(of which sugars) 14.5g 21.1g
Fat 6.7g 9.8g
(of which saturates) 0.1g 0.1g
Fibre 3.1g 4.6g
Sodium 0.06g 0.09g
Salt 0.2g 0.2g


Allergy advice

Contains: wheat, oats (gluten), milk.


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.