Apple crumble
Add an orange twist to this family favourite
Traffic lights
Find out more about traffic light labelling.LOW
SALT
0.2g
MED
SUGAR
20.7g
LOW
SAT
1.4g
MED
FAT
6.4g
Ingredients
switch to imperialFor the crumble
- 125g plain flour
- 75g low-fat spread
- 50g caster sugar
- 50g rolled oats
- 750g Bramley apples
- 1 tbsp caster sugar
- 1 orange, grated rind and juice
- 2 tsp low-fat spread
Method
Heat the oven to 200°C/gas 6.
Sieve the flour into a bowl and rub the spread in with your fingertips until it resembles breadcrumbs. Stir in the sugar and the oats.
Peel and thickly slice the apples and toss with the sugar and grated orange rind and juice. Transfer the fruit to an ovenproof dish or divide between 4-6 individual ramekins.
Cover the fruit with the crumble mixture and dot with spread.
Bake for 20-30 minutes until the crumble is golden and crisp. Serve warm with reduced-fat custard or reduced-fat crème fraîche.
Nutritional information
| Nutrient | Per 100g | Per 179g portion |
|---|---|---|
| Energy | 128kcal (541kJ) | 230kcal (968kJ) |
| Protein | 2.2g | 3.9g |
| Carbohydrate | 23.1g | 41.4g |
| (of which sugars) | 11.5g | 20.7g |
| Fat | 3.6g | 6.4g |
| (of which saturates) | 0.8g | 1.4g |
| Fibre | 1.4g | 2.6g |
| Sodium | 0.1g | 0.1g |
| Salt | 0.1g | 0.2g |
Allergy advice
Contains: Wheat (gluten), oats (gluten) and some spreads contain milk – always check the label.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.





