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Apple crumble


apple crumble
Serves:
6
Time:
45 min



Add an orange twist to this family favourite


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Each serving contains:

LOW
SALT
0.2g

MED
SUGAR
20.7g

LOW
SAT
1.4g

MED
FAT
6.4g


Ingredients

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For the crumble
  • 125g plain flour
  • 75g low-fat spread
  • 50g caster sugar
  • 50g rolled oats
For the fruit
  • 750g Bramley apples
  • 1 tbsp caster sugar
  • 1 orange, grated rind and juice
  • 2 tsp low-fat spread

Method

  1. Heat the oven to 200°C/gas 6.

  2. Sieve the flour into a bowl and rub the spread in with your fingertips until it resembles breadcrumbs. Stir in the sugar and the oats.

  3. Peel and thickly slice the apples and toss with the sugar and grated orange rind and juice. Transfer the fruit to an ovenproof dish or divide between 4-6 individual ramekins.

  4. Cover the fruit with the crumble mixture and dot with spread.

  5. Bake for 20-30 minutes until the crumble is golden and crisp. Serve warm with reduced-fat custard or reduced-fat crème fraîche.



Nutritional information

Nutrient Per 100g Per 179g portion
Energy128kcal (541kJ)230kcal (968kJ)
Protein 2.2g 3.9g
Carbohydrate 23.1g 41.4g
(of which sugars) 11.5g 20.7g
Fat 3.6g 6.4g
(of which saturates) 0.8g 1.4g
Fibre 1.4g 2.6g
Sodium 0.1g 0.1g
Salt 0.1g 0.2g


Allergy advice

Contains: Wheat (gluten), oats (gluten) and some spreads contain milk – always check the label.


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.




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