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Apple and celery salad
A fruity and refreshing side dish
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Each serving contains:
LOW
SALT
0.3g
MED
SUGAR
25.2g
LOW
SAT
1.5g
MED
FAT
13.2g
Ingredients
switch to imperial- 1 red apple
- 2 sticks celery (or half cucumber if preferred)
- 1½ tbsp raisins
- 1½ tbsp walnuts (peanuts can be used if preferred)
- 1 tbsp low fat mayonnaise
- 1 tbsp natural yogurt
- ½ tsp lemon juice
- ¼ tsp caster sugar
Method
Wash and chop the apples and celery and put them into a bowl.
Add the remaining ingredients.
Mix and serve.
Nutritional information
| Nutrient | Per 100g | Per 148g portion |
|---|---|---|
| Energy | 157 kcal (657 kJ) | 232 kcal (273 kJ) |
| Protein | 2.8g | 4.2g |
| Carbohydrate | 17.3g | 25.6g |
| (of which sugars) | 17.0g | 25.2g |
| Fat | 8.9g | 13.2g |
| (of which saturates) | 1.0g | 1.5g |
| Fibre | 1.5g | 2.3g |
| Sodium | 0.08g | 0.12g |
| Salt | 0.2g | 0.3g |
Allergy advice
Contains: celery, nuts, egg, milk. Some dried fruits contain sulphites.
Food safety tips
Children under 12 months should not be given honey. Children under 5 should not be given whole or chopped nuts due to the risk of choking. Crush or flake them instead.
