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Salmon fish cakes
Fish cakes make a delicious starter served with a spicy chutney or make them into a main meal with...
Butternut squash, mushroom and cheese salad
This creamy autumn vegetable adds a seasonal sweetness to the crunchy salad
Roasted aubergine with peas
Roasting aubergines in their skin adds a great smokiness to this spicy dish
Spicy salmon parcels
A great way to get some oily fish into your diet, they can be eaten hot or cold and are ideal as a...
Minestrone soup
This classic soup makes a filling lunch or can be a whole meal in a bowl
Vegetarian stovies
A great snack to help make the most of your autumn veg basket
Caribbean crab cakes
This traditional Caribbean snack can be eaten hot or cold, try serving them up with some salad...
Pasta, tuna and sweetcorn salad
This zesty salad makes a great lunch or an ideal side dish to serve up at a barbecue or picnic
