Text only

Low-salt recipes

A selection of dishes that are high in flavour but low in salt.


Citrus chicken with chilli new potatoes

RX6 -Anjula and Sunny Mattu




Spiced chicken

RX5: Georgina and Caroline Parker




Watercress soup

RX5 - Georgina and Caroline Parker




Cowl

RX 4 Julie and Cameron Jones




Callaloo

1 x 400g tin of reduce fat coconut milk
handful parsley, chopped
250g okra, chopped
1 large onion,...




Lamb bredie

Rx2 Charlene and Ryan Gruss




Fragrant cardamom rice pudding

RX1 -Gundeep and Romy Gill




Butter chicken served with chapatis

RX1 - Gundeep and Romy Gill (RX1? Also need intro text?)




chilli con carne

Chilli con carne

A hot and spicy filler that's high on flavour but low on salt




tomato pasta sauce

Tomato pasta sauce

Tasty and rich, this is the perfect accompaniment for spaghetti