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All green traffic light recipes

If you want a meal that's low in fat, saturated fat, sugar and salt, these recipes are good to go.


roasted aubergine with peas

Roasted aubergine with peas

Roasting aubergines in their skin adds a great smokiness to this spicy dish




turkey and pepper stir fry

Turkey and pepper stir fry

Turkey is a great low-fat choice and is complemented by the sweet taste of oranges




pumpkin risotto

Pumpkin risotto

Give your traditional autumn dishes an Italian twist with this creamy pumpkin risotto




citrus chicken

Citrus chicken

A fresh and zesty dish. Try serving it with brown rice and some green beans




beef curry

Beef curry

A spicy delight served with rice and relish




tomato pasta sauce

Tomato pasta sauce

Tasty and rich, this is the perfect accompaniment for spaghetti




pasta and ratatouille bake

Pasta ratatouille bake

A starchy favourite that will leave your kitchen smelling like a French bistro with its sweet blend...




spaghetti with aubergine

Spaghetti with aubergine

This rich Mediterranean dish makes a delicious and healthy meal.




fish pie

Fish pie

A filling and comforting meal, add some colour by mixing in a selection of fresh vegetables




chilli con carne

Chilli con carne

A hot and spicy filler that's high on flavour but low on salt