Eggs and pulses

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Eggs, pulses, nuts and seeds are all good sources of protein, and they're easy to prepare. But you need to take care if you're preparing eggs for anyone who is very young or pregnant, or for the elderly. You will also find advice on cooking and preparing pulses.

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Eggs
Find out about eggs and cholesterol and how to keep eggs safe.
Pulses nuts and seeds
Did you know that nuts are a good source of monounsaturated fat? Also includes all you ever wanted to know about pulses

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“Do pulses and baked beans count towards my daily fruit and veg portions? ”

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[Healthy diet] [Ages and stages] [Health issues] [Keeping food safe] [Food labels] [Top]