Drinks

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Drinks are very important for our bodies to work properly and to make sure we don't get dehydrated. But to make healthy choices it's important to know what to drink and when.

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• Drinking enough?

  Are you getting enough fluids for your body to work properly? Can you spot the signs of dehydration?

• Soft drinks

  We should be drinking at least the equivalent of 6 to 8 glasses of water or other fluid everyday to stop us getting dehydrated. But we also need to watch out for the empty calories in many soft drinks.

• Alcohol

  Find out how much you can drink and still be healthy and get some practical tips if you need to cut down.

Healthy diet

• 8 tips for eating well
• The eatwell plate
• Nutrition essentials
• Fats, sugars, salt
• Healthy weight
• Food for sport
• Food myths debunked
• Eating out healthily
• Vegetarian and vegan
• Seasons and celebrations

Ask Sam...

• Answer
• More questions on Storing and preparing

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• More on drinks

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