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This section contains practical advice about making healthier and safer food choices. Remember that to have a healthy diet, most people should be eating:
Healthy eating tips from Lorraine Kelly and dietitian Nigel Denby...
Find out the benefits of starchy foods such as bread, rice, pasta and potatoes...
Check out our portion guide and get some tips on how to eat your 5-a-day...
Milk and dairy products are a great source of some essential vitamins and minerals...