Fats, sugars, salt

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If you want to eat healthily it's a good idea to watch how much fat, sugar and salt you eat. In this section you can find out more about which foods are high in fat, sugar and salt, and read practical tips on how to cut down. The fats section also explains the different types of fat.

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Fats
Find out the difference between saturated and unsaturated fats...
Sugars
Practical tips on how to reduce the amount of sugar in your diet…
Salt
Find out why we should be trying to eat less salt and how to do it…

Healthy diet

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[Healthy diet] [Ages and stages] [Health issues] [Keeping food safe] [Food labels] [Top]