Football, food and fitness

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If you take your football seriously, find out from the Football Association's exercise scientist Dawn Scott, everything you need to know about what you should be eating and the importance of keeping hydrated. There's also advice about how to keep fit and some food and drink tips for when you're travelling with your team.

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Fit for football
England players know they need good aerobic endurance and agility, speed, strength and power. Check out these FA training sessions...
Football and food
Find out how to get the most out of your performance and your training by taking in the right fuel to give you enough energy.
Playing away
If you're travelling with your local or school team, get some tips from Dawn Scott, the FA's exercise scientist...
Keeping hydrated
Find out how the professionals keep their fluid levels up so their performance in training or matches isn't affected.

Healthy diet

Ask Sam...

“The diet expert at my gym has advised me to reduce the amount of wheat I eat. I like cereals very much, but should I cut down? ”

Visit www.food.gov.uk for all the latest news and in depth information from the Food Standards Agency

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[Healthy diet] [Ages and stages] [Health issues] [Keeping food safe] [Food labels] [Top]