Food for sport

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• Sport and exercise

  Get some practical tips on what to eat and drink when you're getting active.

• World Cup 2010

  Make healthy eating your goal while you're feasting on the footie. Includes dishes from around the football world...

• Footie, food and fitness

  If you take playing football seriously, find out everything you need to know from Dawn Scott, the FA's exercise scientist

Healthy diet

• 8 tips for eating well
• The eatwell plate
• Nutrition essentials
• Fats, sugars, salt
• Healthy weight
• Food for sport
• Food myths debunked
• Eating out healthily
• Vegetarian and vegan
• Seasons and celebrations

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• Answer
• More questions on Drinks

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