Food for sport

Get some healthy eating advice to help you make the most of whatever sport or activity you do.

Sport and exercise

Get some practical tips on what to eat and drink when you're getting active.

If you take playing football seriously, find out everything you need to know from Dawn Scott, the FA's exercise scientist

	Search Cymraeg Healthy diet 8 tips for eating well The eatwell plate Nutrition essentials Fats, sugars, salt Healthy weight Food for sport Sport and exercise Football, food and fitness Euro 2008 Soccer Six Food myths debunked Eating out healthily Vegetarian and vegan Seasons and celebrations Recipes Food for sport Get some healthy eating advice to help you make the most of whatever sport or activity you do. Sport and exercise Get some practical tips on what to eat and drink when you're getting active. Sport and exercise Footie, food & fitness If you take playing football seriously, find out everything you need to know from Dawn Scott, the FA's exercise scientist Footie, food & fitness Ask Sam... “Why is it important to drink lots of water and how much should an adult drink each day?” Answer More questions on Drinks Tell a friend Printer friendly Text only Get alerts Listen to this site
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