Strictly Yum Dancing

Meet the characters of the FSA's new show, Strictly Yum Dancing. They know the essential tips to help you eat a healthy diet. The show was performed at this year's BBC Good Food Show at the NEC, Birmingham.

Terri Tomato

Ripe and juicy Terri Tomato knows that we should all eat lots of fruit and veg - at least 5 portions a day, including a variety of different types.

Tina Tuna

Fresh and feisty Tina Tuna can be a bit of a slippery customer. But she always has time to tell you to eat more fish - including a portion of oily fish each week.

Barry Burger

Barry Burger doesn't exactly set a positive example with his own diet. If only he knew that we should all try to cut down on saturated fat and sugar.

Lola Salt

Smart and stylish Lola Salt can often be found checking out the labels on her favourite foods. That's because we should all try to eat less salt - no more than 6g a day for adults and less for kids.

Runner Bean

Super-fit Runner Bean is lean, mean and green. He certainly knows how important it is to get active and be a healthy weight.

Aqua Vera

Aqua Vera is known for her fluid moves on the dance floor, and she's also an expert on another type of fluid, which is why she's always ready to tell us to drink plenty of water.

Starchy Archie

King of the crooners Starchy Archie can always find a minute to serve up some bread, pasta, rice or potatoes. He knows that you should base your meals on starchy foods like these.

Scottie McOats

Whether porridge-loving Scottie McOats is taking the high road or the low road, his advice will always be the same: don't skip breakfast.