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8 tips for eating well


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If you want to eat a healthy diet, our 8 tips can help you. They focus on practical steps you can take to make healthier choices, whether you're planning a meal, or picking up a snack. The Strictly Yum Dancing characters each promote one tip, so take a turn with them to find out more.


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Healthy diet


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“How can I increase the amount of fibre in my diet? ”
Visit www.food.gov.uk for all the latest news and in depth information from the Food Standards Agency

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