[Skip navigation]
[Home page]
[Search]
[Site Map]
[Privacy]
[Disclaimer]
[About Us]
[Contact Us]
[Access Key Details]
Healthy diet
Main navigation
[Skip navigation]
[Healthy diet]
[Ages and stages]
[Health issues]
[Keeping food safe]
[Food labels]
A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.
Featured
Healthy diet
Ask Sam...
“What are the healthier choices for lunch when I'm at work?
”
I'd like to know about...
Visit www.food.gov.uk for all the latest news and in depth information from the Food Standards Agency
Search
Settings
[Change Text Only Settings]
[Graphic version of this page]
[Top]
Main navigation
[Healthy diet]
[Ages and stages]
[Health issues]
[Keeping food safe]
[Food labels]
[Top]
© Crown copyright
Healthy eating tips from Lorraine Kelly and dietitian Nigel Denby...
Find out more...