Healthy heart

What we eat can make a big difference to the health of our hearts. We can reduce our chances of developing heart disease by eating a diet that is high in fruit and vegetables, high in fibre, and low in salt and fat, particularly saturated fat.

And don't forget that giving up smoking will significantly reduce the risk of heart disease. Becoming more active also helps protect our hearts by lowering blood pressure, improving cholesterol levels and controlling our weight.