Snack attack

Want to snack on something quick, tasty and good for you? See our recipe for a delicious smoothie you can mix up for you and your mates and our home-made guacamole that's ready for dipping.

Home-made guacamole

Try dipping raw vegetables in home-made guacamole. Avocados are great for you because they're low in saturated fat.

What you'll need:

• Two large, ripe avocados
• 3 cloves of crushed garlic
• 1/2 finely chopped onion
• Juice of a lemon

Cut each avocado in half, remove the stone. Scoop the flesh out and mash with a fork. Add the garlic, onion and juice, mix and season with pepper.

Smooth it over

Mix up a few delicious and healthy smoothies for your mates...

You'll need:

• 200g tub of natural low-fat yoghurt
• 3 medium-sized bananas
• 1 handful strawberries or other fruit
• 400ml semi-skimmed milk

Chuck all the ingredients in a blender or smoothie maker and mix until smooth. Find out your mates' favourite fruits to make them each a personalised smoothie!