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Relaunch your life!


Teen girls dancing

It's the perfect time for a change'



Teenage girl with hand under chin Dull hair and skin? Feeling sluggish? Well, it's time to banish those winter blues!

To help your skin, hair and nails look their best, you need to make sure your cells are getting all the vitamins, minerals and other good stuff they need.

So get Mum to buy:

Leafy green veg (great with meat and fish or raw in salads). Pack in iron-rich green veggies when your body is low on iron

Asparagus (perfect with fish or in soups or sauces). A delicious source of vitamins and minerals

Carrots (raw for snacks). Contains vit A, which can help keep skin healthy and help you see in the dark!

The body prob Try eating... Why?
Feeling hungry? Oats
Beans
Peas
 Foods with fibre are more bulky and help us feel fuller for longer
Want strong teeth and bones?
 Milk
Cheese
Watercress
 For strong teeth and bones, our bodies need calcium and vitamin D
After some more energy? Bananas
Jacket potato
Pasta
 Starchy foods are a great source of energy and the main source of a range of nutrients
Want to enjoy your food more? Fruit smoothies
Home-made burgers
Cheese wraps
 Following a healthy, balanced diet doesn't have to be all tofu and wheatgrass
Want to top up your iron levels? Red meats
Beans and pulses
Green veg
 Symptoms of iron deficiency can include tiredness and trouble concentrating

Give your bod a boost

Need some more energy fast? Keep these in check and you'll be buzzing-

  • Drink plenty of water - a dehydrated body functions less efficiently and will have you feeling run-down and lethargic.
  • Don't skip meals - going without food allows blood-sugar levels to dip. Eat regular, healthy meals and snacks to maintain your energy levels throughout the day.
  • Watch your salt and fat intake. You should have no more than 6g of salt a day. Eat less saturated fats - opt for low-fat foods and check the label to choose unsaturates instead. Go for foods with 3g or less total fat per 100g, and 1g or less per 100g of saturated fat.
  • Get enough sleep - aim for about eight hours sleep per night. Getting into this routine will have you alert throughout the day.


Be a water babe

Teen girl with glass of water Are any of these true for you?

  • Recurrent headaches
  • Tiredness and lethargy
  • Short attention span
  • Feeling thirsty
  • Dull skin
If you said 'yes' to two or more, it's likely that you're not guzzling enough water. You need to drink six to eight glasses every day. There's a reason the supermodels take bottles of mineral water everywhere - they swear by water to keep their locks glossy and their skin clear.

As well as keeping you hydrated, drinking plenty of water can help you concentrate. All good news if you're trying to cram for an exam!