Are you a healthy eater?


Teen girl eating cereal

Use our quiz to suss out how healthy you are.



Breakfast
1. How often do you eat breakfast?
a) Every day
b) Only when I have time. My life is, like, hectic!
c) Never

2. What do you tend to eat?
a) Sweet cereal or white toast
b) Cereal or brown toast and fruit juice
c) Crisps or a chocolate bar

Snacking
3. How often do you eat sugary or salty snacks like biscuits and crisps?
a) Regularly throughout the day. It's OK some biscuits have raisins in them
b) Once a day
c) Every other day or less

Fruit & veg
4. How often do you eat fruit & veg?
a) I try to get at least five portions a day
b) One portion or less a day. I'm more of a ready meal girl
c) Two or three portions a day

Takeaways and junk food
5. How often do you eat them?
a) Once a month or less
b) Once a week
c) As often as possible! Yum.

6. Your favourite things to order are:
Chips
Fried rice
Creamy sauces like korma
Hamburgers
Fried chicken or chicken nuggets

Drinks
7 How much water do you drink a day?
a) One glass or less
b) Six to eight glasses
c) Three to four glasses

8 When you're thirsty, you drink?
a) A sugar-free drink
b) A fizzy drink
c) A glass of water or juice

Salt
9 How much salt do you eat daily?
a) 6g. I check the labels 'cause I know more than 6g is bad for my heart!
b) About 8g
c) Er - a lot - Is that bad?







 






URL: http://www.eatwell.gov.uk/agesandstages/teens/quiz2/