Food Standards Agency - Eat well, be well - How healthy is your relationship with food?

	How healthy is your relationship with food? Check out the following statements and tick the ones that best relate to your diet. I never eat fish I eat at least five portions of fruit and vegetables I'll eat more than one chocolate bar at a time I never eat more than two meals a day I usually opt for low-fat varieties I eat less than one portion of fruit and vegetables a day I eat as little as possible I eat three main meals a day I often add extra salt to my food I constantly worry about what food I'm eating Cereal is my breakfast most days I snack between mealtimes I choose food with the least amount of fat and calories I'm a vegetarian, so I don't eat any meat I eat when I'm hungry - not at any set times I avoid dairy, it's too fattening I feel guilty if I scoff a fast-food meal I prefer drinking fizzy drinks to water I never, ever, touch fast food If I snack, I tend to eat fruit or raw vegetables I usually pick up some sort of junk food each day I drink as much water as possible I drink over six glasses of water a day Eating breakfast is unusual for me back to top URL: http://www.eatwell.gov.uk/agesandstages/teens/howhealthyquiz/
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