Food Standards Agency - Eat well, be well - How healthy is your relationship with food?

Text only

	Search Cymraeg Ages and stages Pregnancy Babies Children Teens Are you getting enough iron? Boost your energy Food worries Eat yourself gorgeous Women Older people Men's health How healthy is your relationship with food? Check out the following statements and tick the ones that best relate to your diet. I never eat fish I eat at least five portions of fruit and vegetables I'll eat more than one chocolate bar at a time I never eat more than two meals a day I usually opt for low-fat varieties I eat less than one portion of fruit and vegetables a day I eat as little as possible I eat three main meals a day I often add extra salt to my food I constantly worry about what food I'm eating Cereal is my breakfast most days I snack between mealtimes I choose food with the least amount of fat and calories I'm a vegetarian, so I don't eat any meat I eat when I'm hungry - not at any set times I avoid dairy, it's too fattening I feel guilty if I scoff a fast-food meal I prefer drinking fizzy drinks to water I never, ever, touch fast food If I snack, I tend to eat fruit or raw vegetables I usually pick up some sort of junk food each day I drink as much water as possible I drink over six glasses of water a day Eating breakfast is unusual for me back to top Ask Sam... “Should I try to cut out sugar completely?” Answer More questions on Fats and sugars Tell a friend Printer friendly Text only Get alerts Listen to this site
	© Crown copyright About us \| Contact us \| Site map \| Access keys \| Help \| Disclaimer \| Privacy \| Our sites \| Directgov

How healthy is your relationship with food?

Ask Sam...