Food Standards Agency - Eat well, be well - Teens

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	Search Cymraeg Ages and stages Pregnancy Babies Children Teens Are you getting enough iron? Boost your energy Food worries Eat yourself gorgeous Women Older people Men's health Teens Do dairy foods really make you fat? Can fast food still be healthy? Can what you eat help your skin? Find out the answers to these questions and how you can look and feel your best by keeping fit. Relaunch your life! It's the perfect time for a change. Get some tips on how to banish those winter blues and give your bod a boost. Relaunch your life! 5 food myths busted Do dairy products make you fat? Is skipping meals a good way to lose weight? Get the facts... 5 food myths busted Food worries? We scoff junk, slack on exercise – but HATE gaining weight. Surely it's time for a healthier attitude to food? Food worries? Do you know what's good for you? Are you a spring green or a smart cookie when it comes to healthy eating? Check it out... Healthy eating quiz Are you a healthy eater? Suss out how healthy you are with our quiz. Are you a healthy eater? Eat better, look better, feel better! Try out our plan for a week of healthy eating. A week of menus Food on the run ... Get some ideas for quick and healthy snacks that taste great at any time of day... Food on the run ... Good fats? Bad fats? Find out what it all means. Which are good for us and which do we need to watch out for? Good fats? Bad fats? Worried about spots? Lots of us are worried about having problem skin. Get some advice to help you look your best. Worried about spots? Are you getting enough iron? If you're feeling tired and run down, you might need more iron in your diet. Find out more... Are you getting enough iron? What's a healthy weight? Get some practical advice ... What's a healthy weight? Pukka packed lunches Think packed lunches are boring? Well think again with our tasty ideas! Get packing... Check out your relationship with food See if you have a healthy relationship with food... Try the quiz Boost your energy Get some top food tips for keeping up your energy levels... More energy Food for sport Whatever activity you do, get some tips on what to eat and drink. There's also advice from the FA's exercise scientist. Food for sport Eat yourself gorgeous Feel fab, not famished with our healthy eating plan for real girls with real appetites. Eat yourself gorgeous Virtual Sam goes live Hi! I'm Sam. Check out my movies to get the low-down on healthy eating... Check out my movies... Ask Sam... “How many calories do teenagers need?” Answer More questions on Healthy weight I'd like to know about... Calculators Quizzes Games Tell a friend Printer friendly Text only Get alerts Listen to this site
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