Top-level navigation |
Do I need to take supplements? Should I cut out alcohol? Do I need to eat and drink more than usual? Our practical advice about foods to eat while you're breastfeeding aims to help you and your baby get all the vital nutrients needed to stay healthy.
And when you're weaning you're baby, you can follow our step-by-step guide, which includes tips about how to introduce solid foods and information about foods to avoid.
Do you know what to eat and what to avoid when you're breastfeeding?
A stage-by-stage guide to weaning your baby.